Vanilla Chia Yogurt with Mulled Fruit
Ingredients
- 100 ml Tea of choice I used red tea
- 1 Small apple chopped
- 1 Small pear chopped
- 100 g mixed berries
- 1 Cinnamon stick
- 1 Star anise
- 1 Clove
- Peel of 1/2 orange
- 1 Plant yogurt
- 5 Tbsp good quality chia seeds
- 1 Tbsp maple syrup or brown sugar
- 1/2 Cup plant milk - I used soy milk 120ml
Instructions
- Prepare the chia pudding, adding the yogurt, plant milk, chia seeds and maple syrup to a jar.
- Mix everything and let it sit in the fridge for 1 to 2h.
- Take some time to prepare this snack right after breakfast or lunch.
- Add the tea, diced apple and pear, cinnamon stick, star anise, the peel and clove to a small pan and on medium heat let it cook for 5 minutes.
- When the fruit is soft, remove the clove, anise and cinnamon stick from the pan.
- Let the fruit cool down - to aid this process I added one handful of frozen red berries.
- When you feel like enjoying it - add the cooled fruit to the chia pudding.
- Garnish with some fresh peppermint leafs and enjoy!
Notes
I used apple and pear but pineapple and peach are also great fruit options.