Healthy Apple and Red Berries Crisp
This apple and red berries crisp is vegan, delicious and so healthy you can have it as dessert, breakfast or snack.
Ingredients
- 4 Apples
- 1 Handful red berries
- 2 Tbsp rolled oats
- 3 Tbsp spelt flour
- 1 Tbsp brown sugar
- 2 Tbsp coconut oil
- 5 Walnut halves
- Cinnamon to taste
Instructions
- First preheat oven to 180ºC or 350ºF.
- Start by peeling and cutting the apples in small cubes.
- Add the apples, the cinnamon and 1 tbsp of water to a small pan or, if you want to make things easier, to a container microwave safe with lid to cook the apple in the microwave. Give it a mix.
- Let it cook covered on low to medium heat for 5 minutes. Or for 3 to 4 minutes on the microwave.
- In the mean time prepare the crisp
- 4.1. Start by chopping the walnuts.
- 4.2. Then add all the ingredients to a bowl and mix them with your hands.
- Add the apples to a ramekin and cover them with some red berries and the crumble mixture.
- Cook them in the oven for 10 minutes, or until the crumble is golden!