A delicious and protein-rich chickpea filling, perfect to spread on sandwiches or have on toast. Made with chickpeas, onion, hummus, parsley, garlic, mustard, lemon juice, and spices. This is the second recipe of my back-to-school special video “healthy & plant-based lunchbox ideas”. If you’re more of a visual person, here’s the video! It also features three other vegan and easy lunchbox recipes, and I hope you enjoy it!
To make this chickpea filling you’ll need:
- Cooked chickpeas – if canned, rinse and drain them first, to get rid of extra salt.
- Red onion.
- Hummus – I have two recipes here on the blog, and many more to come. This Sundried Tomato & Basil Hummus and this Green Goddess Hummus. Use whichever you have on hand or whichever you like!
- Fresh herbs – I used parsley!
- Salt, pepper, chili flakes, turmeric, and ground cumin. Lemon juice, mustard and garlic.
I love seeing pictures of your remakes of Zest’s recipes. If you try this recipe take a picture and tag @zest.andthecity on Instagram or use the hashtag #zestandthecity, so I can see and share your remakes. Join our community on Instagram, Facebook and YouTube! Love, Ana ❤️
