How to Create a Healthier Smoothie
Tasty, portable, and a delicious way to help you sneak some fruit and vegetables into your diet. Done right, smoothies can be very nutritious, packing …
Vegan Pancakes with Caramelized Banana
These vegan pancakes are delicious on their own, but this breakfast goes to a whole different level when you add the ooey-gooey caramelized bananas on …
Bulgur Mediterranean Salad
A delicious and fresh Mediterranean full of flavor salad with bulgur, vegan feta cheese, olives and fresh herbs. The third recipe of my back-to-school special …
Peach Cobbler Breakfast Smoothie Bowl
You’ll love this peach cobbler breakfast smoothie bowl because it has a mousse-like texture and is packed with good nutrients. It is made with peach, …
Chickpea Filling Sandwich (or toast)
A delicious and protein-rich chickpea filling, perfect to spread on sandwiches or have on toast. Made with chickpeas, onion, hummus, parsley, garlic, mustard, lemon juice, …
Iced Coffee Protein Smoothie
You’ll love this Iced Coffee Protein Smoothie because it is fresh, creamy, protein-rich and as an incredible staying powder – meaning that it will keep …
Mango Black Bean Salad
You’ll love this mango black bean salad for its delicious flavors and practicality – you’ll have it done in 20 minutes if you already have …
Vegan Feta & Sundried Tomato Pinwheels
Vegan & healthy pinwheels, made with vegan feta cheese, sun-dried tomatoes, hummus, basil leaves, and avocado slices. This is the fourth recipe featured in my …
Açaí & Basil Smoothie Bowl
One of my favorite smoothie bowls. So colorful, refreshing, and nourishing. It is rich in vitamin C, A, iron, and calcium, as well as antioxidants, …
Sunshine Mango & Cardamom Smoothie
I love seeing pictures of your remakes of Zest’s recipes. If you try this recipe take a picture and tag @zest.andthecity on Instagram or use …
